therapy
Therapy is offered virtually via a safe and secure tele-mental health platform.
A whole person-centered approach that integrates cognitive-behavioral and mindfulness techniques to help you learn to intercept unhelpful thinking patterns, feel more grounded, and ultimately approach life’s stressors with greater ease and empowerment. I also tap into other therapeutic modalities as appropriate, as I firmly believe we need different things at different times.
1:1 COACHING & Consultation
Individualized coaching related to mental wellness, executive functioning skill building, support for parents/caregivers of children with learning differences/disabilities, and more.
Psychological Evaluations
We offer psychological and psycho-educational evaluations of school-age children - adults. This ranges from cognitive, academic, and social-emotional testing to executive functioning testing.
“It's a transformative experience to simply pause instead of immediately filling up the space. By waiting, we begin to connect with fundamental restlessness as well as fundamental spaciousness.”
Pema Chödrön, When Things Fall Apart